Meditation is simply the practice of focusing
your attention on a particular object — generally
something simple, like a word or phrase, a
candle flame or geometrical figure, or the
coming and going of your breath.
In everyday life, your mind is constantly processing a barrage
of sensations, visual impressions, emotions,
and thoughts. When you meditate, you
narrow your focus, limit the stimuli bombarding
your nervous system — and calm your mind in
the process.
To get a quick taste of meditation, follow these
Instructions as 5 step:
1. Find a quiet place and sit comfortably with
your back relatively straight.
If you tend to disappear into your favorite
chair, find something a bit more supportive.
2. Take a few deep breaths, close your eyes,
and relax your body as much as you can.
If you don’t know how to relax, you may
Sitting, laying or whatever comfortable for you.
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